That "off" feeling after birth?
It has a name - and there's a way back.- A free 15-minute mama & baby class to help you feel your core switch on again
You want to move again. You might have even tried. But something feels off in a way that is hard to explain, like your body is there, but you are not quite inside it yet. That is not weakness. That is disconnection. And it is exactly what this class is designed to address.
This is a free introduction class: gentle, effective, and built specifically for postpartum bodies. You will start to feel your deep core reconnect with your breath and your movement, in a way that actually feels good.
Your body isn't weaker after birth, it's disconnected and there's a difference
After pregnancy and childbirth, your deep core muscles do not simply spring back. The connection between your breath, your core, and your movement has been disrupted — and when that connection is missing, everything feels harder than it should. Your lower back aches. Your posture shifts. You feel tired in a way that sleep does not fully fix. And when you try to exercise, it does not feel quite right, even when you are doing everything you are "supposed" to do.
This is not about fitness. It is not about how much effort you put in. More effort without connection creates strain, not strength.
Your body is not asking for more right now. It is asking for reconnection. 💜
That is exactly what The CORE Connection Method free trial class gives you.
One short, guided session, with your baby by your side, to help you find your deep core again and understand how your breath and your body work together now, after birth.
Hundreds of new mums have started here. Most of them say the same thing: they did not realise how much they had been missing until they felt it come back.
After this introduction class, you will start to notice:
🌟 Your core waking up and reconnecting in a way you may not have felt since giving birth.
🌟 A clearer sense of how to use your breath to create support and stability throughout your whole body.
🌟 Movement that feels purposeful and right, rather than effortful and wrong.
🌟 A quieter nervous system, less tension, more calm, more groundedness.
🌟 The particular satisfaction of having done something genuinely good for yourself, in a way that fits into real life with a baby.
I know this feeling because I lived it.
I have always been active, from fitness classes and the gym to dancing and gymnastics. When I had my first baby, I expected to feel strong again quickly. Instead, I was shocked by how disconnected my body felt. I remember lying on my sofa trying a simple core exercise and realising I could not connect to those muscles at all. I started crying.
When I began feeling stronger, I pushed too hard and trained the way I always had before. I developed lower back and hip pain almost immediately, because the connection still was not there even though I was acting like it was.
With my second child, I did things differently. I slowed down, I focused on my breath, I worked with my body instead of against it. My recovery was completely different, no pain, real strength, and a sense of being at home in my body again.
That experience is why The CORE Connection Method exists. It is the start I wish I had, and it is what I have now helped hundreds of new mums find for themselves.
See you on the mat. 💜
/Ammi
"Highlight of the week. I have never felt this strong before."
- Caroline
"I feel energised and amazing. This is exactly what a new mum needs."
- Klara
If you have been feeling disconnected from your body since giving birth, you are not imagining it and you are not doing anything wrong.
Your deep core has been through something significant, and it deserves to be rebuilt with care, at the right pace, in the right order.
This class is where that starts.
No experience needed. Just 15 minutes, with your baby by your side.
