Your CORE Connection Method FREE trial class 

- Feel your core “switch on” and come back to your body after childbirth


This is your free introduction class - a gentle, effective workout, to help you find and reconnect to your deep core again after pregnancy and childbirth, so your body can feel strong, supported and calm.

Your FIRST STEP to rebuilding your core, your confidence and your long-term health after pregnancy and childbirth

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This is the postpartum core class I wish I had this when I had my babies

Everything is new right now, I know the feeling, I’ve been there myself. Your body feels different, your routines are gone and even if you want to move again, it’s not as simple as it used to be.

Maybe you’ve even tried a workout or two and it just didn’t feel quite right. That’s because your body isn’t asking for “more” right now, it’s asking for reconnection.

I’ve helped hundreds of new mums rebuild strength, regain energy, and feel confident in their bodies again after childbirth. This is the best start you can give yourself. 

Here’s what will start to shift for you after this introduction class:
  - Feel your core wake up and reconnect in a way you may not have experienced since giving birth  - Learn how to use your breath to create more support, stability and ease in your body
  - Move through gentle but powerful exercises that help you feel stronger from the inside out  - Release tension, slow down your nervous system and feel calmer and more grounded  - Take your very first step toward long-term physical and mental wellbeing — in a way that feels nurturing, empowering and instantly good

Come as you are. Get stronger. Reconnect with yourself. 💜

 

The CORE Connection Method - Your 4-step system to find, activate, and strengthen your core for lasting strength and long-term health 

Why I'm the person to guide you on this journey 

I’ve spent years understanding how the body truly recovers after pregnancy, because I’ve been there myself, feeling disconnected, unsure where to start, and not quite at home in my body.

I’ve always been active, from fitness classes and the gym to dancing and gymnastics, so after having my baby I expected to quickly feel strong and capable again.

Instead, I was shocked by how disconnected my body felt. I still remember trying a simple core routine on my sofa and realising I couldn’t connect to my deep core muscles at all. I started crying.

As I began feeling stronger, I pushed too hard and trained exactly like I did before pregnancy. Very quickly, I developed lower back and hip pain because the connection still wasn’t there, even though I acted like it was.

That experience made me curious about how to truly work with my body instead of against it. With my second child, I slowed down, listened to my body, focused on my breath and deep core connection, and everything changed. My body recovered with love, at its own pace, and I became stronger without aches and pains.

That’s why I created this bootcamp: for mums who want to recover and build strength with support, care, breath and body connection, and progressive training in a gentle yet challenging way. That’s exactly what the CORE Connection Method is all about.

See you on the mat 💜
Ammi

If you feel disconnected from your body after birth, you’re not imagining it, your deep core has been disrupted by pregnancy and childbirth.

I created The CORE Connection Method because I wish I had this when I had my baby. It's a proven method, that has helped hundreds of women, reconnect to their deep core and have found their way back to feeling connected, energised, strong and more grounded again by reconnecting breath and core with movement. 

By leaving your email address, you subscribe to my newsletter. You can unsubscribe at any time.