That "off" feeling after birth?
It has a name.- And once you understand it, everything starts to make sense.
Find out how hundreds of new mums have gone from disconnected and depleted to strong, energised and back inside their bodies again, with a method built specifically for where you are right now.
Your body isn't weaker after birth, it's disconnected and there's a difference
You want to move again. You might have already tried. And yet something does not quite feel right, not painful exactly, just distant. Like your body is present but you are not fully inside it yet.
That feeling is real. It's not weakness, and it's not in your head, it's disconnection, specifically from your deep core, and it is one of the most common and least talked-about experiences after birth. When your core is disconnected, nothing else works the way it used to, movement feels harder than it should, energy stays low no matter how much you rest, and every time you try to get back into exercise, something feels off enough to make you stop.
It is not that you are doing it wrong. It is that your body needs something specific before it can respond the way you want it to. 💜
That is exactly what The CORE Connection Method gives you.
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Hundreds of new mums have started here. Most of them say the same thing: they did not realise how much they had been missing until they felt it come back.
When you work with your body this way, here is what starts to shift:
🌟 Your core begins to wake up and reconnect in a way you may not have felt since giving birth.
🌟 You develop a clearer sense of how your breath creates support and stability throughout your whole body, which changes how every movement feels.
🌟 Exercise stops feeling effortful and wrong and starts feeling purposeful and right.
🌟 Your nervous system quietens, there is less tension, more calm, more of a feeling of being grounded inside yourself.
🌟 And perhaps most importantly: you start to feel like someone who does good things for herself. Not because you pushed through or found extra willpower, but because the method actually fits into real life with a baby.
I know this feeling because I lived it.
I have always been active, from fitness classes and the gym to dancing and gymnastics. When I had my first baby, I expected to feel strong again quickly. Instead, I was shocked by how disconnected my body felt. I remember lying on my sofa trying a simple core exercise and realising I could not connect to those muscles at all. I started crying.
When I began feeling stronger, I pushed too hard and trained the way I always had before. I developed lower back and hip pain almost immediately, because the connection still was not there even though I was acting like it was.
With my second child, I did things differently. I slowed down, I focused on my breath, I worked with my body instead of against it. My recovery was completely different, no pain, real strength, and a sense of being at home in my body again.
That experience is why The CORE Connection Method exists. It is the start I wish I had, and it is what I have now helped hundreds of new mums find for themselves.
See you on the mat. 💜
/Ammi
"Highlight of the week. I have never felt this strong before."
- Caroline
"I feel energised and amazing. This is exactly what a new mum needs."
- Klara
If you have been feeling disconnected from your body since giving birth, you are not imagining it and you are not doing anything wrong.
Your deep core has been through something significant, and it deserves to be rebuilt with care, at the right pace, in the right order.
Sign up to find out how to get started, including the time-limited offer available only to those on the list.
